A personal trainer is the right person to help you lose weight, develop muscles and to stay healthy. An efficient trainer can assist you, in setting up a realistic goal and building up a training and lifestyle programme, to realize that goal.
There are many kinds of programmes to choose from. Some are designed for weight management, some for building muscles and so on. Hiring a suitable personal trainer Sydney, can be tricky job, with so many people claiming to offer training programmes for different goals. You may however, acquire a good fitness trainer, if you give some serious deliberation to the issue.
Outline Your Purpose
When you meet your Sydney personal fitness trainer for the first time, approach him or her with well defined goals. This will help your trainer to draw up a programme for you, which is most suitable. Talk about why you want to exercise. If your aim is to lose weight, your instructor will advise you on a certain set of exercises.
If on the other hand, you wish to build up muscles, the exercises prescribed will be different. A study conducted in a Sydney fitness training centre, in 2011, has shown that 48% of clients train for the purpose of losing weight, 21% train to remain healthy and 11% do so for enjoyment and the remaining train to develop muscles.
Show that you value the advice, given by the instructor. Perform the exercises with obvious enjoyment. This will make the trainer enthusiastic about training you. He will consider your case with genuine interest.
Discuss Health Related Issues
Inform your Sydney fitness trainer, if you have medical conditions like high blood pressure or diabetes. Show him the doctor’s prescription of the medication you are taking. This will help the trainer devise a suitable training programme for you.
Discuss Previous Episodes of Training
Let the instructor know, if you have undergone a training programme before. Discuss the exercises you had undertaken, at that time and how far they had helped you.
Get Your Queries Answered
Do not hesitate to pose questions about the programme, to your trainer. Ask about the benefits of each exercise. If an exercise gives you particular trouble, enquire if it can be replaced by another. A competent fitness trainer Sydney, can give good counsel on nutrition. Ask the trainer to draw up a diet chart for you.
A personal trainer, with a scientific approach towards training methods, will customize the exercises according to the client’s needs. Such a trainer is more successful, than a trainer, who puts the client through a broad spectrum of exercises.
While you are doing the training programme, get medical tests done periodically. Discuss the results with your trainer and get advice on the most suitable programme for you.
The benefits of a scientific approach are borne out by the two case studies outlined below. The studies also reveal, how programmes conducted by personal trainers in Sydney, can help in different situations. Names have not been disclosed for reasons of privacy.
Case Study 1
A Sydneyresident, aged about thirty worked as an executive, in a multinational company. He was also an avid footballer. In course of time, he realized that his level of activity in the game was declining due to increased weight. He joined a fitness session under a Sydney fitness instructor, specialising in weight reduction and increasing level of activity.
The instructor asked the subject to get certain tests done. Based on the test results, he recommended an exercise plan and a diet chart. When the subject’s weight fell to an optimum level, he was put through cardio training and strength training.
This increased his endurance and activity levels and he was able to go back to the football field, with renewed vigour.
Case Study 2
The subject in this case, was a businessman in his late forties. He thought he was handling the stress, accompanying his business quite well. When he went for his heath check up, he came to know that his blood sugar and LDL cholesterol were much higher than the permissible limits.
The physician cautioned him that heart disease would soon overtake him. The subject went to a Sydney personal fitness trainer. The trainer studied the test results carefully and put the subject through cardio and metabolic resistance training. The exercises reduced his blood sugar and LDL levels. It also increased his tolerance for frequent travel, which his business entailed.
In both the above cases, the subjects have testified to the dedication of their respective trainers.